Tuesday, June 29, 2010


Today I ran my two miles. This thing called running is so inconsistent for me. Some days I can run two miles; some days I can't. Today was a good day and I ran the entire two miles.
One reason I simply can't run the distances I want to is because I have exercise-induced asthma. I've had it since elementary school. When I first began playing organized, school basketball I began wheezing whenever I'd run up and down the court. My dad used to say, "Oh, you're just not in shape!" No, it was more than that. You see, this wheezing and tightness of the throat and chest continued on and on through the seasons, through the years. When I was in high school and had to "run" the mile for P.E., I could not do it. I'd walk most of the time and then collapse at the end with my face beet red, eyes bulging, and heaving to breath. I was put on medication in sixth grade, I believe, and it helped minimally. I continued to play sports and cheer up through my eleventh grade year of school. Now, as an adult, I have only been truly exercising on a regular basis for a year. I have increased from walking one mile to running two. I, personally, don't feel that is the progress I should have at this point. But, I'm going with it the best I can. I get very frustrated, often cry toward the end of my running, and get upset with my lack of ability and/or progress. But, I am sticking with it. I run three times a week. Like I said, some days are fine, but others are a very difficult struggle reducing me to walking and running in intervals. What I want to be able to do is run (not walk any) a 5k. Wow, some of you say. Wow, how minute is that! For this asthmatic, I see it as an accomplishable goal. Sure, I'd love to "go big" and run a half-marathon. If only! But I will try to take baby steps and go for the 5k. I just wish I'd make faster progress than what I am. I guess I have to listen to my body first and foremost. Remember, at one point in my life (and when I was much younger, nonetheless)I could only walk a mile. Now I can run two. Slow progress, but it's progress, I guess.

Side note: proud of my ex mother-in-law for taking the first step! It's no small feat!

1 comment:

Anonymous said...

I'm proud of you, keep up the hard work, it's worth every step towards a healthier life. Always keep in mind, there are others in this world that don't have the same chances as you, hold your head high and stay at it. Your hard work is paying off and always will.